The Importance of Understanding Your Love Language

Love is a universal language that transcends through boundaries, cultures, and time. It's a fundamental human need that we all crave and seek throughout our lives. However, we don't all communicate and experience love in the same way. This, in my mind, is a really beautiful thing. Life would be boring if we all felt the same about things.

Foods You Need to Be Eating for Optimal Brain Health

I think it's safe to say that there are few things more frustrating than feeling like your brain isn't functioning at its peak performance. Luckily for us, nature has provided us with some of the tools we need to be using to ensure that our cognitive function is right where we want it.

Health is Not Seasonal

With fall around the corner, there's a lot we have to look forward to. Cooler days, bonfires at night, leaves changing colors... oh the beauty of it all. But with this season, we also see an increase in sniffly noses and flu. It seems that because of this, it's not uncommon to start taking health more seriously around this time of year. Afterall, it is no fun being sick!

But here's what I want to emphasize; health is not seasonal, if you take care of your health year-round, you'll be far less likely to catch a bug, and if you do, you'll likely recover much quicker.